How Pets Help Mental Health

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How Science Supports Pets for Improving Your Mental Health

Posted: (5 days ago) Web May 26, 2018  · Service dogs can help alleviate symptoms in veterans with post-traumatic stress disorder (PTSD) ; Pets help owners manage their feelings and provide a powerful distraction from the stress of having a mental health problem ; and Therapy dogs help reduce stress in college students.

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How Having Pets Can Improve Your Mental Health - WebMD

Posted: (9 days ago) Web Being around pets can lower the stress hormone cortisol, which helps reduce feelings of stress and anxiety. Other Benefits of Pets Pets can help your body as well as your mind. There have...

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Science Says: This Is How Pets Help Your Mental Health - Psych Central

Posted: (9 days ago) Web Apr 15, 2022  · Pets can help people worry less, which has a beneficial effect on stress and anxiety levels. Plus, “interacting with animals can decrease levels of [ the stress hormone] cortisol,” says Davis....

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5 Ways Pets Help with Stress and Mental Health

Posted: (8 days ago) Web May 20, 2021  · Pets provide companionship and support. Pets can help you be more active. They give you a reason to get outside, get some fresh air and get active, which is proven to improve your mood, sleep and mental health. Pets provide a sense of togetherness. The bond with a pet helps you to not feel alone.

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The Power of Pets | NIH News in Health

Posted: (10 days ago) Web A recent study showed that caring for fish helped teens with diabetes better manage their disease. Researchers had a group of teens with type 1 diabetes care for a pet fish twice a day by feeding and checking water levels. The caretaking routine also included changing the tank water each week.

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7 ways pets improve your mental health | healthdirect

Posted: (5 days ago) Web Pets reduce stress Many people feel stress. Research shows that just patting a pet can ease stress and reduce your blood pressure. Even watching fish swimming in an aquarium reduces stress. It can also help you relax and practise mindfulness. Pets provide companionship Pets can be affectionate, accepting, loyal, honest and consistent.

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Pets and mental health | Mental Health Foundation

Posted: (7 days ago) Web How can a pet help my mental health? Caring for a pet can help our mental health in many ways, including: increasing your physical activity. Dog owners are likely to take their pets for a walk or run every day. This can be a fun way to fit exercise into your routine providing companionship.

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The Health and Mood-Boosting Benefits of Pets -

Posted: (9 days ago) Web Feb 28, 2023  · Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.

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Pets & Wellbeing: 15 Benefits of Emotional Support Animals

Posted: (9 days ago) Web Sep 23, 2021  · Pets improve social interaction with other humans, reducing loneliness and social isolation and indirectly improving wellbeing. The pet–human relationship provides emotional support that directly benefits human health and wellbeing. The value behind pet ownership is most likely a combination of the above.

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10 Ways Pets Help with Stress and Mental Health - Newport …

Posted: (10 days ago) Web Jun 1, 2018  · Below are 10 ways in which pets support mental health. Interacting with Pets Lowers Our Stress Hormones Studies around pets and mental health show that petting and playing with animals reduces stress-related hormones. And these benefits can occur after just five minutes of interacting with a pet.

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